What did Jordan say I should check out?
Have you ever received a massage from Jordan where she mentioned things like “hypermobility” or “strengthening versus lengthening?” This is a good place to start for more info.
Hey Massage Friends!
Jordan here, popping in to remind you that beyond providing a relaxing deep tissue massage, I have no licensed basis to give advice. I aim to be a resource of thought-provoking questions and ideas that inspire you to embark on your own journey of learning how to move well for as long as possible.
Stay well,
Jordan
So you’re interested in getting stronger but have little to no desire for time spent inside a gym?
Check out The Knees Over Toes Guy.
He’s also a great introduction to mobility (ie. strengthening the full range of motion.)
So you want to learn more about the mechanistic “why and how” behind fat loss & muscle gain?
Check out this Guest Series from Huberman Lab Podcast with Dr. Andy Galpin.
Also great for understanding the “meat and potatoes” of attaining a certain body composition.
So you care more about health and longevity?
Check out anything by Peter Attia, his book, Outlive: The Science & Art of Longevity, or his Podcast are great resources for living well as long as possible!
Random articles that explore Jordan’s bias of strengthenging and resistance training being important aspects of body care.
Strength Training Might Lengthen Life - Harvard Health Publishing
Women Who Do Strength Training Live Longer - NPR Health Section
As always, when doing your own research, use a critical eye and be curious about everything you hear, especially the musculoskeletal biases of a Licensed Massage Therapist.
Wishing you the best in your health & wellness journeys!