What did Jordan say I should check out?
Have you ever received a massage from Jordan where she mentioned things like “hypermobility” or “strengthening versus lengthening?” This is a good place to start for more info.
Hey Massage Friends!
Jordan here, popping in to remind you that beyond providing a relaxing deep tissue massage, I have no licensed basis to give advice. I aim to be a resource of thought-provoking questions and ideas that inspire you to embark on your own journey of learning how to move well for as long as possible.
Stay well,
Jordan
So you’re interested in getting stronger but have little to no desire for time spent inside a gym?
Check out The Knees Over Toes Guy.
He’s also a great introduction to mobility (ie. strengthening the full range of motion.)
So you want to learn more about the mechanistic “why and how” behind fat loss & muscle gain?
Check out this Guest Series from Huberman Lab Podcast with Dr. Andy Galpin.
Also great for understanding the “meat and potatoes” of attaining a certain body composition.
So you care more about health and longevity?
Check out anything by Peter Attia, his book, Outlive: The Science & Art of Longevity, or his Podcast are great resources for living well as long as possible!
Random articles that explore Jordan’s bias of strengthenging and resistance training being important aspects of body care.
Strength Training Might Lengthen Life - Harvard Health Publishing
Women Who Do Strength Training Live Longer - NPR Health Section
As always, when doing your own research, use a critical eye and be curious about everything you hear, especially the musculoskeletal biases of a Licensed Massage Therapist.
Wishing you the best in your health & wellness journeys!
Exploring the Benefits of Aromatherapy in Massage
In the pursuit of holistic well-being, many are turning to ancient practices to enhance their physical and mental health. Among these time-honored therapies, aromatherapy stands out as a powerful tool, particularly when combined with the healing touch of massage. This delightful fusion not only relaxes the body but also rejuvenates the spirit. Let's delve into the world of aromatherapy in massage and explore its myriad benefits.
A Symphony of Scents and Touch
Aromatherapy, rooted in the use of essential oils extracted from plants, has been cherished for centuries for its therapeutic properties. When these potent essences are incorporated into massage oils, the synergy of scents and touch creates a deeply immersive experience. Each oil carries its own unique aroma and therapeutic effects, allowing for a tailored and personalized massage session.
Stress Relief and Relaxation
One of the most notable benefits of aromatherapy massage is its ability to induce profound relaxation. The soothing scents of lavender, chamomile, and bergamot, among others, can calm the mind and body, easing away tension and stress. As the skilled hands of a massage therapist work the muscles, the combined effect of touch and scent lulls the recipient into a state of tranquility.
Alleviating Pain and Aches
For those suffering from chronic pain or muscular aches, aromatherapy massage offers a gentle yet effective relief. Essential oils like peppermint and eucalyptus possess analgesic properties that can reduce pain and inflammation when applied topically during a massage. This targeted approach not only provides temporary relief but also contributes to the overall healing process.
Improved Circulation and Skin Health
The rhythmic movements of massage, coupled with the absorption of essential oils through the skin, stimulate blood circulation. Oils such as rosemary and ginger can invigorate the senses and promote circulation, aiding in the delivery of oxygen and nutrients to cells. Additionally, these oils nourish and moisturize the skin, leaving it soft, supple, and radiant.
Enhancing Mood and Emotional Well-Being
Aromatherapy is renowned for its ability to uplift the mood and promote emotional balance. Citrus oils like lemon and sweet orange are known for their refreshing and energizing properties, making them ideal for combating feelings of lethargy or low spirits. On the other hand, floral scents such as rose and jasmine can evoke feelings of joy and relaxation, creating a harmonious emotional state.
Boosting Immunity and Detoxification
Certain essential oils possess antimicrobial and detoxifying properties that can bolster the immune system. Tea tree oil, for instance, is celebrated for its antibacterial and antiviral qualities, while juniper berry oil supports detoxification processes in the body. When integrated into massage, these oils can promote overall wellness and fortify the body's natural defenses.
Incorporating aromatherapy into massage is a holistic approach to well-being that addresses the mind, body, and spirit. Whether seeking relaxation, pain relief, mood enhancement, or immune support, aromatherapy massage offers a multifaceted solution. As with any therapeutic practice, it is essential to consult with a trained professional to ensure the safe and proper use of essential oils.
So, the next time you book a massage appointment, consider the transformative power of aromatherapy. Immerse yourself in a symphony of scents and sensations, and let the healing touch of massage combined with the therapeutic essence of essential oils guide you on a journey to profound well-being.
Massage & Polyvagal Theory
Hi there, Friends! Today, we’ll be diving into the intriguing topic of massage and the polyvagal theory. Yes, you heard that right – massage therapy can actually impact your nervous system in significant ways! As you may know, the polyvagal theory deals with the links between the Vagus nerve and our mental and physical health. So, let’s explore how massage therapy can help us harness the power of the polyvagal theory and boost our well-being.
Polyvagal theory revolves around the concept that the Vagus nerve – a crucial nerve that runs throughout our body and connects to our internal organs – plays a vital role in regulating our physiological responses to stressors. When we experience stress, the sympathetic nervous system kicks in, triggering the classic ‘fight or flight’ response. However, the vagus nerve can also activate another response – the ‘rest and digest’ response – to bring us back to a state of calm. This helps us regulate our heart rate, digestion, immune response and more.
So, where does massage therapy come in? Well, studies have shown that massage can be a key tool in activating the ‘rest and digest’ response and promoting this state of calm. By targeting specific areas of the body, massage therapy can help activate the parasympathetic nervous system (the part of the nervous system responsible for ‘rest and digest’), and communicate with the brain to lower stress levels. Essentially, massage helps ‘reset’ the nervous system, promoting a sense of ease and relaxation.
Furthermore, massage therapy has been found to boost the production of oxytocin and decrease levels of cortisol in the body. Oxytocin is often called the ‘love hormone’ – it promotes feelings of connection, empathy and social bonding. Cortisol, on the other hand, is a hormone related to stress. Higher levels of cortisol are linked to a range of health issues, including anxiety, depression and weight gain. By helping to lower cortisol levels and increase oxytocin, massage can promote long-term mental and physical well-being.
All in all, massage and the polyvagal theory go hand in hand when it comes to promoting relaxation and reducing stress. By harnessing the power of the vagus nerve, massage therapy can offer a range of benefits to individuals seeking relaxation, stress relief, and pain management. So, why not give it a try? You might just be surprised by how much better you feel afterwards.
The Main Benefits of Massage Therapy
Massage therapy has been used for centuries to treat physical ailments. However, in recent years, it has gained recognition for its benefits for mental health. Massage therapy can be an effective way to alleviate mental health conditions such as anxiety and depression. In this article, we'll explore how massage therapy can be beneficial for mental health.
Reduces Stress
One of the primary benefits of massage therapy is that it can help reduce stress. A massage session can promote relaxation and reduce tension, which can help lower cortisol levels in the body. Cortisol is a stress hormone that can contribute to feelings of anxiety and depression when levels become elevated. By reducing cortisol levels, massage can help reduce the symptoms of stress, anxiety, and depression.
Improved Sleep
Massage therapy can also be beneficial for those who struggle with sleep disturbances. Research has shown that massage can help improve the quality of sleep and increase the length of time individuals spend asleep. This can be especially beneficial for individuals who struggle with insomnia, a common symptom of anxiety/depression.
Pain Relief
Individuals with depression and anxiety often experience physical symptoms such as headaches and muscle tension. Massage therapy can help alleviate this pain by decreasing muscle tension and increasing blood flow. Massage can also trigger the release of endorphins, which can help alleviate pain and improve mood.
Promotes Mindfulness
Massage therapy can also promote mindfulness, which can be beneficial for individuals with anxiety and depression. Mindfulness involves bringing attention to the present moment and focusing on our thoughts and feelings. By promoting mindfulness, massage therapy can help individuals become more aware of their emotions and manage them more effectively.
Massage therapy can be an effective way to alleviate symptoms of anxiety and depression and promote overall mental health and well-being. By reducing stress, improving sleep quality, alleviating pain, and promoting mindfulness, massage therapy can help individuals manage symptoms and improve their overall quality of life.